Today 23rd April 2020, marks the start of Ramadan, the ninth month of the Islamic calendar and an event which many Muslims will take part in globally. Those taking part… Read More

Staying physically active is important. Exercising can reduce depression, brighten our mood and is good for the body. With the new Government rules in place allowing 1 outdoor exercise a… Read More

Are you worried about the coronavirus (COVID-19) and the life changes it may bring to you and your family? This is probably a stressful time, with lots of lifestyle changes… Read More

Gov UK recently released a study from China that shows the impact of Covid-19 on smokers and the people around them who are exposed to the second-hand smoke.  “The evidence… Read More

Being active can help you live a happier, healthier life. But it isn’t that easy to get in your 150 minutes a week at the moment. If you are struggling… Read More

If you are worried about Covid-19 and trying to quit smoking to reduce the risk, we can help you by providing virtual stop-smoking sessions. Dr Nick Hopkinson is a respiratory… Read More

Ready for a workout that involves nothing but you and your sofa? Try our sofa exercise plan to keep healthy whilst indoors. This means no equipment is necessary except for… Read More

If you’re struggling with food availability near you at the moment and are trying to do fewer food shops in the name of social distancing, it’s worthwhile thinking about how… Read More

Water is crucial to our existence, it makes up 2/3rds of the human body, is essential to function and has a wide range of benefits. Experts suggest 8 – 10… Read More

With World Sleep Day taking place today (13th of March 2020) you couldn’t dream up a better reason to get more sleep. The average person needs around 8 hours of… Read More

It is never too late to quit and now is the time. You may have tried before, and maybe you didn’t succeed, but don’t give up! According to recent research… Read More

March is Ovarian Cancer Awareness month. Ovarian cancer, or cancer of the ovaries, is one of the most common types of cancer in women with over 7,300 women in the… Read More

Swimming is a great sport. It is an all-rounder because it is low impact, keeps your heart rate up and uses your whole body. Here are some of the reasons… Read More

Eating a healthy, balanced diet is an important part of maintaining good health but it can be hard; from sugar cravings to portion sizes to getting the right amount of… Read More

It’s pancake day! Time to put away the chocolate spread and ice cream in favour of a nice healthy alternative. Serves 2, makes 4 Equipment: Mixing bowl, fork, whisk, non-stick… Read More

Love Island is now over. A new couple have been crowned the winners. But, as you may have noticed, smoking on screen is banned as 50% of complaints made to… Read More

We’ve all heard of passive smoking, the effects that cigarette smoke has on everyone in the area. But what about pets? All pets are sensitive to nicotine, they have smaller… Read More

Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life. Every cigarette contains 4,000 chemicals which… Read More

What is the cost Smoking? As we approach national No Smoking Day on the 11th March – we ask just what is the cost of smoking? The cost of smoking… Read More

A national survey of diets has shown that children aged four to ten, along with adults are eating twice the amount of sugar they should be, whilst teenagers are eating… Read More

We’ve all read about the negative side effects of sugar, with scientists claiming it has a similar effect on our bodies to cocaine. During February Sugar Smart & Cancer Research… Read More

It’s Valentine’s day, you take your partner for a magical date, you buy the perfect gift and then you get home with plans to take their breath away… But the… Read More