With World Sleep Day taking place today (13th of March 2020) you couldn’t dream up a better reason to get more sleep. The average person needs around 8 hours of… Read More

It is never too late to quit and now is the time. You may have tried before, and maybe you didn’t succeed, but don’t give up! According to recent research… Read More

March is Ovarian Cancer Awareness month. Ovarian cancer, or cancer of the ovaries, is one of the most common types of cancer in women with over 7,300 women in the… Read More

Swimming is a great sport. It is an all-rounder because it is low impact, keeps your heart rate up and uses your whole body. Here are some of the reasons… Read More

Eating a healthy, balanced diet is an important part of maintaining good health but it can be hard; from sugar cravings to portion sizes to getting the right amount of… Read More

It’s pancake day! Time to put away the chocolate spread and ice cream in favour of a nice healthy alternative. Serves 2, makes 4 Equipment: Mixing bowl, fork, whisk, non-stick… Read More

Love Island is now over. A new couple have been crowned the winners. But, as you may have noticed, smoking on screen is banned as 50% of complaints made to… Read More

We’ve all heard of passive smoking, the effects that cigarette smoke has on everyone in the area. But what about pets? All pets are sensitive to nicotine, they have smaller… Read More

Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life. Every cigarette contains 4,000 chemicals which… Read More

What is the cost Smoking? As we approach national No Smoking Day on the 11th March – we ask just what is the cost of smoking? The cost of smoking… Read More

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