Being active can help you live a happier, healthier life. But it isn’t that easy to get in your 150 minutes a week at the moment. If you are struggling… Read More

Sofa Exercise

Ready for a workout that involves nothing but you and your sofa? Try our sofa exercise plan to keep healthy whilst indoors. This means no equipment is necessary except for… Read More

Food Cupboard

If you’re struggling with food availability near you at the moment and are trying to do fewer food shops in the name of social distancing, it’s worthwhile thinking about how… Read More

Water is crucial to our existence, it makes up 2/3rds of the human body, is essential to function and has a wide range of benefits. Experts suggest 8 – 10… Read More

With World Sleep Day taking place today (13th of March 2020) you couldn’t dream up a better reason to get more sleep. The average person needs around 8 hours of… Read More

It is never too late to quit and now is the time. You may have tried before, and maybe you didn’t succeed, but don’t give up! According to recent research… Read More

March is Ovarian Cancer Awareness month. Ovarian cancer, or cancer of the ovaries, is one of the most common types of cancer in women with over 7,300 women in the… Read More

Swimming is a great sport. It is an all-rounder because it is low impact, keeps your heart rate up and uses your whole body. Here are some of the reasons… Read More

Eating a healthy, balanced diet is an important part of maintaining good health but it can be hard; from sugar cravings to portion sizes to getting the right amount of… Read More

It’s pancake day! Time to put away the chocolate spread and ice cream in favour of a nice healthy alternative. Serves 2, makes 4 Equipment: Mixing bowl, fork, whisk, non-stick… Read More

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