Today 23rd April 2020, marks the start of Ramadan, the ninth month of the Islamic calendar and an event which many Muslims will take part in globally. Those taking part… Read More

Stay In Work Out

Staying physically active is important. Exercising can reduce depression, brighten our mood and is good for the body. With the new Government rules in place allowing 1 outdoor exercise a… Read More

Quick Tips

Are you worried about the coronavirus (COVID-19) and the life changes it may bring to you and your family? This is probably a stressful time, with lots of lifestyle changes… Read More


Gov UK recently released a study from China that shows the impact of Covid-19 on smokers and the people around them who are exposed to the second-hand smoke.  “The evidence… Read More

Smoking increases your risk of lung disease, including Covid-19. We can help you quit call us on 0333 005 0095. Our stop smoking practitioners will support you to quit once… Read More

Being active can help you live a happier, healthier life. But it isn’t that easy to get in your 150 minutes a week at the moment. If you are struggling… Read More

Stop Smoking

If you are worried about Covid-19 and trying to quit smoking to reduce the risk, we can help you by providing virtual stop-smoking sessions. Dr Nick Hopkinson is a respiratory… Read More

Sofa Exercise

Ready for a workout that involves nothing but you and your sofa? Try our sofa exercise plan to keep healthy whilst indoors. This means no equipment is necessary except for… Read More

Food Cupboard

If you’re struggling with food availability near you at the moment and are trying to do fewer food shops in the name of social distancing, it’s worthwhile thinking about how… Read More

Water is crucial to our existence, it makes up 2/3rds of the human body, is essential to function and has a wide range of benefits. Experts suggest 8 – 10… Read More

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