Cambridgeshire County Council
What is it?
Our Health Trainer service provides one-to-one healthy lifestyle support. The service is free to people aged 16 and older who live in Cambridgeshire and wish to make a healthy lifestyle change. Health Trainers can support people for up to 12 months.
Our Health Trainers are friendly, understanding and supportive. If you want to be healthier but don’t know where to start our Health Trainers will work with you to identify what lifestyle changes you would like to make. Once the changes have been identified they will support you to set realistic goals. They will work alongside you to develop you a personalised behaviour change plan so you achieve your healthy lifestyle goals.
Everyone Health, Health Trainers can support you with:
- Healthy eating
- Losing weight
- Physical activity
- Stopping smoking
- Reducing stress
- Cutting down on alcohol
- Sexual health concerns
If needed, our Health Trainers can refer you to a specialised advisor or support service if additional support is needed.
How do I get started?
Please complete the enquiry form. This will be received by one of our team who will contact you to arrange your initial session at a time and location that is convenient for you.
Alternatively give us a call on 0333 005 0093 and speak to one of our team for more information.
Services are FREE
Make a change today
Want to talk to us? Try our free service today. Call our reduced rate number (Mon-Fri 8:30am-7pm). Voicemail is in operation outside of these times.
0333 005 0093
Get in touch
Got some questions? Email us for more information about how we can help you make the change; or simply register your interest now.
Ready to make the change? Do it now – complete this online form to make the change today.
Health Professional Referral
If you wish to refer a patient, download our referral form and e-mail or fax to your Changepoint Team.