Today 23rd April 2020, marks the start of Ramadan, the ninth month of the Islamic calendar and an event which many Muslims will take part in globally. Those taking part… Read More

Stay In Work Out

Staying physically active is important. Exercising can reduce depression, brighten our mood and is good for the body. With the new Government rules in place allowing 1 outdoor exercise a… Read More

Quick Tips

Are you worried about the coronavirus (COVID-19) and the life changes it may bring to you and your family? This is probably a stressful time, with lots of lifestyle changes… Read More


Gov UK recently released a study from China that shows the impact of Covid-19 on smokers and the people around them who are exposed to the second-hand smoke.  “The evidence… Read More

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