Cardiovascular disease remains one of the biggest killers in the UK which is why it’s so important we look after our hearts. There are plenty of simple tweaks you can make to your daily routine that can help to keep your heart healthy and in great shape which we’ve covered below: Stub out the smoking
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What’s in season this February
What feels like 29172 days later, the end of January is almost in sight! With February nearing, the new month calls for a new abundance of fresh fruit and veg to grace our supermarkets. So with that in mind, keep reading to discover the freshest (and cheapest!) ingredients to add to your shopping lists this
Read More About What’s in season this FebruaryFight off the flu with these foods
Cold and flu season is well and truly upon us! If you’re on a mission to avoid the flu this year (aren’t we all), then you might want to think about revamping your dinner menu with these foods that can help to boost your immune system. Broccoli They don’t call it a superfood for no
Read More About Fight off the flu with these foodsFizz Free February returns in 2024
With February looming, that means it’s almost time to ditch our favourite fizzes for another year of Fizz Free February. The tooth-saving initiative, which was launched by Southwark Council in 2018, calls on the UK to cut out fizzy drinks for the entire month of February in a bid to slash our sugar intake
Read More About Fizz Free February returns in 2024Improved support to help Warwickshire’s smokers
Smokers in Warwickshire who are looking to quit have access to an improved stop smoking support offer with the introduction of the new Government ‘Swap to Stop’ programme. Swap to Stop offers smokers over the age of 18 access to support to quit with the help of vape ‘quit kits’ and access to 12 weeks
Read More About Improved support to help Warwickshire’s smokersThe Southend programme where 85% of participants have shed 5-10% of their body weight in 12 weeks
With New Year resolutions on the mind, we can bet that many of us are setting off on a new health journey of eating healthier and exercising to shift some weight. While a lot of these resolves fizzle a few weeks or months into the effort, this hasn’t been the case for many of Southend’s
Read More About The Southend programme where 85% of participants have shed 5-10% of their body weight in 12 weeksEveryone Health supports Cambridgeshire man, 77, to kick 60+ year smoking habit
A die-hard smoker from Cambridgeshire has successfully given up cigarettes after a 60+ year smoking habit which saw him shelling out over £140 a month. The Cambridgeshire native, who is 77, formerly smoked 7-8 cigarettes A DAY since the age of 15, before making the decision to go smoke-free after a heart attack that saw
Read More About Everyone Health supports Cambridgeshire man, 77, to kick 60+ year smoking habitIs your breakfast packing up to 40g of sugar? Find out here!
Your favourite cereals could be packing a spoonful (or 5) of sugar. Nothing says ‘quick and easy breakfast’ like a bowl of cereal to tide you over until lunch – but research from Action on Sugar shows that 47% of cereals contain a recommended daily maximum sugar intake for a 4-6 year old (that’s 19g
Read More About Is your breakfast packing up to 40g of sugar? Find out here!20 Reasons to Stop Smoking that You Probably Haven’t Heard Of
Good things happen when you stop smoking. From better relationships to boosting your productivity, there are a whole host of reasons why you should make 2024 the year you stop smoking for good. Everyone Health offers FREE Stop Smoking support, advice, plus stop smoking treatments such as patches and lozenges across the country. For more
Read More About 20 Reasons to Stop Smoking that You Probably Haven’t Heard OfHow you can stay fit at home for free
No gym membership? No problem. Home workouts can be just as effective as the gym to reach your New Year health resolutions. Break a sweat with some of our top tips to getting the most out of your home workouts. Find a designated space in your home to workout in It doesn’t have to be
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