Adult weight management
What is ChangePoint Cambs?
Our weight management groups’ aim to help you lose weight. They are FREE to those aged 16 and older who are overweight or obese. The groups run once a week for 12 weeks and each session lasts for 90 minutes. You can join at any time as groups run on a rolling basis. There are usually 10-15 people who are also looking to lose weight and feel healthier.
Before your first group session you will have a one-to-one appointment. This will outline the programme and take some measurements, such as your height, weight and blood pressure. We will also create a weight loss plan with small changes to help you reach your goals.
Each of the 12 sessions has two parts. The first part focuses on healthy eating. Topics including portion sizes, eating out and food labelling will be discussed each week. The second part is an activity based session. This will allow you to improve your health and fitness in a safe and encouraging environment.
After completing the 12 group sessions our FREE Health Trainer service can continue to support you. Health Trainers can see you one-to-one for up to 12 months and help you continue losing weight or maintain your weight loss. We also offer other FREE local healthy support groups, such as walking groups and exercise groups.
How do I join?
Please complete the enquiry form. This will be received by one of our team who will contact you to arrange your initial session at a time and location that is convenient for you.
Alternatively give us a call on 0333 005 0093 and speak to one of our team for more information.
Services are FREE
Make a change today
Want to talk to us? Try our free service today. Call our reduced rate number (Mon-Fri 8am–6pm). Voicemail is in operation outside of these times.
0333 005 0093
Get in touch
Got some questions? Email us for more information about how we can help you make the change; or simply register your interest now.
Ready to make the change? Do it now – complete this online form to make the change today.
Health Professional Referral
If you wish to refer a patient, download our referral form and e-mail or fax to your ChangePoint Team.